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Kwinana Mums Who Move - Wednesdays - Baseline Feb 2023

A new and free tailored exercise program for all mums interested in:


• Post-natal training
• Improving your general fitness, well-being, and energy
• Meeting other Kwinana mums
• Bringing your baby/child along with you
• Creating healthy habits for yourself and your child


You can read more about exercise after pregnancy here: https://www1.racgp.org.au/ajgp/2022/march/exercise-after-pregnancy


Wednesdays commencing 15 March, (10 weeks)
11:30am to 12:30pm,
Thomas Kelly Pavilion, Rowson Pl, Medina WA (Note that the venue has been changed from Medina Oval to Thomas Kelly Pavilion)

For additional information, please contact the Healthy and Active Lifestyle Project Officer on 08 9439 0271


IMPORTANT: Recommendations for safe return to exercise after pregnancy are approximately 6 weeks after a natural birth, and 8-10 weeks after a C-section. Please ensure that you have had your 6-week check-up with your GP and have been cleared to exercise.


NOTE: ONLY COMPLETE THIS FORM/SURVEY IF YOU HAVE ALREADY REGISTERED FOR THE PROGRAM VIA EVENTBRITE.